High-5, Fitness ;)

Written by Jiny on .

Is there any of you out there who feel like it’s much easier to workout in summer? :P Of course many of us feel much happier when it’s summer, and the winter make us feel kinda “euwww” – BUT that’s not a good thing, if you really want to workout without losing the motivation!

Are you struggling with this? Not only in winter, but just in general? Then look here for some tips ;)

Finding the happiness

Finding the happiness in training is really what makes sense to the whole thing – if you ask me. So find out what makes you happy about your workout; is it the thought of losing weight? Is it the feel of being healthy and fit? Is it the fun? Or something else? Find out, and keep thinking about this!

No bad excuses

It’s so easy to quit the workut with bad excuses. Most of us keep telling that “I never have time for it” or something like that. Or worse, the “I’ll do it tomorrow”-thing. NO WAY! Do it today, and you will never regret it ;)

Motivate yourself

Manye of us are good at being self-critical, and it’s only because we have too high expectations to ourself. Drop this kind of attitude – because what you do, and what you get out of it is really an achievement! Keep giving yourself compliments on your workout – because you’re doing really good!

Music music music

If you’re losing the motivation while working out, then try doing workout with some music. Music with a nice drop. Science has proven that music with about 125 BPM is best for workout. If you don’t know what to look for, try Avicii’s remixes – he is one of the most popular DJs in this kind of music. Not really surprised, then look for some good tracks on Spotify, or find some on YouTube ;)

The fitness buddy

Finding it boring to workout all alone? Then ask one or 2 of your good friends, and make a good workout buddy. Training with another makes it much funnier, and you’ll keep motivating and challenging each other. And this is a great way to spend time with your friend too! ;)

Well, these are my 5 best tips for getting some motivation for your workout. Finally, it’ll be helpful if you set an aim into it – losing some weight, strengthen your body etc. Now get started! ;)

Here's my result of today's workout ;)

                   fitnessmot

~ AJ

#25Facts About Me ;)

Written by Jiny on .

Hi guys.. ;)

While reding my posts in this blog, you might have thought about who I am. Well, here are 25 facts about me - Here we go! ;) 

  • I'm a veggie.. Born into a vegetarian family, I'm really proud being one. As some people don't like being harmful to pets, I don't like being harmful to all kinds of animals ;)
  • I always try to be positive, and see the good thing in everything that happens :)
  • I'm afraid of dogs, cats, spiders, bees, flies.. Yeah, you name it >_<
  • My family is everything to me, especially my brother. And I love spending money on him. Seriously $
  • Tamil language, Hinduism, carnatic music and audiology are my passions :D
  • Self-taught in playing the keyboard, mandolin and drums ;)  
  • Since my childhood, my wish has been to help others, especially children. My first step was to register myself as an organ donor and becoming a  blood- and stem cell donor :)
  • Another step in helping others, was becoming a sponsor for a child in India :)
  • I love sharing knowledge - that's the main reason for creating a blog 3 years ago ;)
  • I used to pinch my brother when he was a baby, because he never cried :P
  • First tamil audiologist in Denmark - Wohoo :D
  • I don't talk that much, and I seem very reserved in the eyes of many o_O
  • I love languages, and I currently understand 6 languages 8)
  • I like designing and sewing my own dresses. I always create my own saree blouses too, though I don't like wearing sarees, because I feel sooooo old wearing it -_-'
  • I start to smile/laugh when I do a mistake :P
  • I'm very picky in almost everything.. And my brother sometimes calls me a perfectionist, and I actually admit it -_-
  • I was named "Ameena" the first 3 months of my life - my parents then changed my name to "Apiraajini", and later "Abitajiny"
  • I love my name - Abitajiny. Actually pronounced as "Abiraajini" - It's sanskrit ;)
  • I don't like smokers and drankers :(
  • I'm afraid of driving cars... :-/
  • I can easily get bored, and love changes B)
  • Once had the honour to perform in the presence of Smt. Sudha Ragunathan :)
  • I hate hate HATE high heels  -_-
  • I love fitness, and any kind of martial arts - be careful :P
  • I can't live without chili ;'D
                          photoshootnov14
~ AJ

 

 

Thulasi, I love you! ;)

Written by Jiny on .

Hm, the weather has been so weird the last few days. The complete change in weather has caused in illness to many. I thought mu immune system would be strong enough, but I forgot that I tend to have some allergenic reactions as soon as april/may begins. This time I have not had anything like hay fever, but I’ve stayed at home with migraine and an irritated nose and sneeze. Well, I hope to recover from the migraine very soon – that’s what really irritates me, and make me feel sick. So I’ve been at home both yesterday and today, relaxing and sleeping a lot – and drinking tea! Since childhood, I've been an ardent tea-drinker, meaning I drink at least a cup of tea every day! I don't think coffe, maximum 3-4 time a year, but tea..? I cannot live without tea! Let it be black, green, white, red, whatever.. That's we I even dedicated an entire blogpost to the word T E A ;)

 My sweet colleague S, who recently visited Sri Lanka, bought several packs of tea, and she gave me 3 packs, two of them from Dilmah. Dilmah’s tea are really good, and today I decided to drink a cup of the Ran Watte tea, which is one of Dilmah’s Watte-series. Watte, a Sinhalese word for garden, and Ran meaning “golden”, and this name really reflects in the colour of the tea and it’s taste! ;)

                       ranwatte

Tamil New Year [2015]: OOTD

Written by Jiny on .

I last wrote about the New Year preps, and I was busy with some temple stuff. As it was my birthday too, I already bought a beautiful salwar from SS Ornaments. I don’t have anything I beige, so I decided to buy a salwar in beige, with pink lining and borders. It looked so lovely in the picture, but it was even prettier in real ;)

As the time for the New Year’s beginning was at 8.54 am, I got up early that day, so I could get ready and go to the temple abishekam and pooja at time. I’ve actually never been there for the new year’s beginning, so I was happy to be able to do so this time. It was a blessed moment to be there and watch the New Year’s pooja, and celebrate my birthday over there. I also went to the temple for the evening pooja, so it was indeed a day filled with “bhakthi” :D You know, there’s something in start a new beginning at the temple ;)

Here, Mr. Ganesh wearing the garland, I made for the day ;)

                      maalai6

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